Therapy for Adults in Their 20s & 30s
Support for anxiety, life transitions, relationships, and reconnecting with yourself
Your 20s and 30s can be a time of growth, change, and self-discovery, but also uncertainty, pressure, and emotional overwhelm.
You may feel like you’re trying to figure out who you are, what you want, or how to move forward in your life and relationships.
Even when things look “fine” on the outside, it can feel heavy on the inside.
You’re not alone in this.
If this resonates for you, support is available when you’re ready. Reach out today.
I welcome women of all gender experiences, including trans women, as well as nonbinary individuals who feel aligned with this space.
You Might Be in the Right Place If
You feel anxious, overwhelmed, or stuck in your thoughts
You overthink decisions or second-guess yourself
You struggle to express your needs or set boundaries
You feel responsible for others’ emotions or reactions
You notice a harsh inner critic or patterns of perfectionism
You feel deeply affected by your environment, relationships, or stress
You feel disconnected from yourself or unsure of who you are
You want to feel more confident, grounded, and at ease in your life
When You Feel Deeply and Take a Lot In
Many individuals I work with are thoughtful, self-aware, and deeply caring.
They often feel things deeply, pick up on subtle shifts in others, and take in a lot from their environment. You might identify as a highly sensitive person (HSP), or simply notice that your nervous system becomes overwhelmed more easily than others.
This can look like:
overthinking or replaying conversations
feeling emotionally affected by others’ moods
needing more time alone to reset
feeling easily overwhelmed in busy or high-demand environments
being hard on yourself while holding yourself to high standards
These patterns are not a flaw. They are often connected to having a sensitive and responsive nervous system.
Learning to Relate to Yourself Differently
Therapy can be a space to slow down and begin to understand what’s underneath these patterns.
Together, we can explore:
where your inner critic developed and how it shows up
how perfectionism and people-pleasing have been protecting you
ways to express your needs and set boundaries with more confidence
how to work with your sensitivity rather than against it
what it means to build a more supportive and compassionate relationship with yourself
This work is about softening the way you relate to yourself and learning how to meet yourself with care, understanding, and support.
Inner Child & Self-Compassion Work
Sometimes the parts of you that feel anxious, critical, or overwhelmed are connected to earlier experiences.
In therapy, we can gently explore and support these parts of you.
This might include:
tending to younger parts of yourself that needed more support
understanding emotional patterns that began earlier in life
learning how to offer yourself care, validation, and understanding
As this work deepens, many people begin to feel:
less reactive and more grounded
more self-trust and clarity
more compassion toward themselves
more freedom in how they show up in relationships
How Therapy Can Support You
My work is trauma-informed, relational, and grounded in supporting your nervous system.
We move at a pace that feels supportive and manageable, helping you understand yourself more deeply while building tools for regulation, expression, and self-compassion.
I integrate approaches such as:
resourcing and nervous system support
inner child and parts work
mindfulness and self-compassion practices
embodied ways of expressing emotions
You Don’t Have to Navigate This Alone
If you’re feeling overwhelmed, stuck, or disconnected from yourself, therapy can offer a space to slow down and reconnect.
You deserve a relationship with yourself that feels supportive, compassionate, and steady.