As a therapist, I often meet parents who notice their child experiences the world a lot more deeply than others. These children may feel easily overwhelmed in noisy classrooms, deeply attuned to the emotions of others, or in need of extra quiet time to recharge. If this sounds familiar, you may be raising a highly sensitive child (HSC).
To shed light on this important topic, I’m excited to share insights from Dr. Judith Orloff, a psychiatrist and New York Times bestselling author, whose new children’s book The Highly Sensitive Rabbit offers a heartwarming and empowering story for kids and parents alike. In this story, Aurora the rabbit—gentle, caring, and deeply sensitive—learns to honor her gifts and embrace who she is.
Dr. Orloff recently spoke with LA Parent about her inspiration for the book, her personal experience as a highly sensitive child, and her advice for supporting sensitive children. Here are a few highlights from her Q&A:
What makes a child “highly sensitive”?
Highly sensitive children often feel things deeply, show compassion, and are excellent listeners. They may become overstimulated in loud or crowded environments, need more downtime, and often form close one-on-one friendships instead of large social circles.
What challenges do sensitive kids face?
Unfortunately, sensitive children are sometimes misunderstood. They may be teased, labeled as “too emotional,” or even bullied. Environments filled with noise, stress, or intensity can feel overwhelming. These children may also absorb the stress of those around them—acting as little “emotional sponges.”
How can parents support their sensitive child?
Dr. Orloff encourages parents to celebrate their child’s sensitivity and intuition. Practical ways to support your child include:
Validating and respecting their feelings
Creating opportunities for quiet downtime
Teaching calming tools such as slow breathing or mindfulness
Modeling emotional regulation—since children often mirror their parents’ stress levels
What unique strengths do sensitive kids bring?
Highly sensitive children tend to be deeply empathetic, caring about people, animals, and the natural world. Their ability to connect on an emotional level is a true gift, and when nurtured, it becomes a strength that benefits both them and their communities.
A Message from Dr. Orloff
“See your child’s sensitivity as something that is right with them—there is nothing wrong. Be your child’s champion. Teach them to love and accept themselves always.”
Dr. Orloff’s upcoming book, The Highly Sensitive Rabbit, is a beautiful tool to help children embrace their sensitivity with pride. It also speaks to the “highly sensitive child” within us as adults who may have grown up feeling misunderstood.
For more about Dr. Orloff and her new book, visit www.drjudithorloff.com.
If you’re a parent of a highly sensitive child and would like additional support in understanding and nurturing your child’s needs, therapy can be a safe and encouraging space. I’d be honored to walk alongside you and your child as you celebrate their sensitivity as the gift it truly is.
