Helping Highly Sensitive Children, Teens, and Adults Feel Accepted and Understood.
IT’S TIME TO GET UNSTUCK
If you’re here, I imagine life feels really hard right now.
You’ve done your best to manage the thoughts, feelings, and habits that keep you from the life you want, but you still feel stuck.
You know you want your life to be different, but you’re not sure how to get there.
I know what it’s like to feel stuck and overwhelmed. I’ve been there too.
My name is Jerrica and I’m here to help.
In our work together, we will tame the strong inner-critic and embrace your natural strengths, so that you can be authentically you in the world. Together, we will move toward embracing your authentic self, rather than fighting against it.
Are you ready to begin?
DO YOU WORRY THAT YOU’RE TOO SENSITIVE?
You May Be Thinking:
I need to toughen up
I wish I could turn my feelings down a notch
Why can’t I just get over it?
Why does it seem like I struggle more than others?
I feel so overwhelmed.
There must be something wrong with me.
IF YOU FEEL THIS WAY, I WANT YOU TO KNOW YOU’RE NOT ALONE, AND YOU ARE NOT BROKEN.
In therapy, you’ll discover the value and uniqueness of being you. Instead of seeing your sensitivity as a weakness, it will become your strength. You can finally stop fighting against yourself and rest, knowing you are welcome in the world, just as you are.
DO YOU STRUGGLE SETTING HEALTHY BOUNDARIES?
If You Have Wrestled With:
Uneven relationship dynamics
Feeling taken for granted
Feeling unable to say no
Being unable to find your voice during an argument
Worry about making the other person upset
Feeling like your thoughts or opinions don’t matter
YOU DON’T HAVE TO KEEP STRUGGLING ALONE.
In therapy, we’ll explore what you need to be healthy and happy in your relationships. You’ll develop a keen awareness of when your boundaries are being crossed, and will learn skills to navigate these tricky conversations with confidence. We’ll practice hard conversations, and I’ll walk alongside you as you learn to create healthy foundations with loved ones, at work, and in dating relationships.
ARE YOU AN OVERWHELMED PARENT LOOKING FOR SUPPORT?
Does Your Child Struggle With:
An increase in acting out behaviors at home or school
Withdrawing or isolating when sad
Easily giving up when challenged
Frequent emotional overwhelm
Maintaining positive friendships at school
Sudden or frequent angry outbursts
YOU DON’T HAVE TO DO IT ALONE. THERAPY CAN HELP SUPPORT YOU AND YOUR KIDDO.
Parenting is hard work. One of the biggest challenges about being a parent is feeling stuck or unable to help your child when you know they are struggling. Together, we’ll care tenderly for your kiddo’s internal scrapes and bruises. You’ll learn how to connect with your child in a way that builds trust, safety, and love, even when you’re both struggling to connect. You will learn all the tools you need to build a strong, healthy relationship with your child, now and in the future.